Cleo Sarfati (cleosarfati) wrote in franciscogrande, @ 2012-02-17 11:56:00 |
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Current mood: | energetic |
Current music: | Pitbull - Pause |
Who: Cleo & Open
What: Zumba Class
When: Tuesday - Feb. 21, 2012
Where: The Studio - Gray Room
Though the class was only going to be a introduction, covering the basics of what Zumba is and how it works as a exercise. Along with attire that is suggested to wear, what to never wear, and things you can do between sets if you buy any of the fitness games at home to help tone your body. Cleo herself was already there, limbered out and going over several of the more complex moves that will be taught much later on in the class sessions.
Arms and feet moving at the quick pace the song gave, back to the door, eyes locked onto the mirror in case anyone showed up during her warm up.
She had posted a sign outside of the door clearly stating that not all exercises were for everyone, that in signing up for this class you are aware that any health complications you have prior might hinder your progress in Zumba or possibly become worse. That injuries can happen if you misstep or do not follow the instructions given by her at the start of each move. Water must be brought to the classes two bottles are suggested, as dehydration can occur without the person being aware. And finally this class will not be as fast paced as the local gyms classes, that until Spring Break they will only be focusing on foot work and bringing each lesson up to song speed.