Very Informative and incisive as well. There is many diets and meal replacement out there, but still the best way is to keep a balances diet reduced in carbs, read the labels, eat slowly, listen to your body, when your stomach is full, stop. Drink lots of water. Eat small meals and healthy snacks. Exercise at least 4 to 5 times a week for about 45 minutes, keep your heart rate up to burn some fat. Normally to lose weight you need to burn more calories than you consume, so keep a journal of what you eat everyday.