Fine I'll just write out the transcript ;) But I DO recommend watching it because obviously performance is ton of it.
Kara: "In some areas of my life, I feel so strong and confident, and then in every other area... Career, love, I... I don't know what to do. "
Cat: "Dive."
Kara: "What do you mean, like... like into a lake?"
Cat: "You're standing on the shore, afraid to dive into the new waters, and you're afraid because you don't wanna say goodbye to the mild-mannered, lovelorn Kara Danvers, the sweet and dutiful assistant to Cat Grant. You are standing there looking out at your options, the icy blue water, the fast-flowing river, and the choppy sea. And they all look very appealing to you because you're dying to go for a swim, but you know that water is going to be cold, and the journey is going to be hard, and when you reach the other side, you will have become a new person. And you are scared to meet that new version of yourself. Now, we all get used to our own personas, and we're used to our own comfort zones, but, trust me, in order to live, we must keep daring. Keep diving."