Lilith (lilithilien) wrote in c25k, @ 2012-04-01 19:05:00 |
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Current mood: | optimistic |
Entry tags: | modpost, resources |
Resource Post
Basics of the The Couch-to-5K program: Explains the program, includes the all important SCHEDULE with the goals of this 10-week program.
(Also a variant of the C25K program with bikes!)
Pre-exercise stretching: Includes both a model 12-stretches program as well as an abbreviated 3-essentials shortcut.
C25K website: Resource list, some things much more helpful than others. I like the downloadable tracks for iPods to keep track of distance without, you know, keeping track of distance. There are also all kinds of motivational things like forums, tshirts, etc. YMMV.
If you find any other resources that help you, please leave them in a comment below and I'll add the links.