'I know, I know, I sound like a parent. "You've got to concentrate more and think less about girls". Was a favourite of my Mum's. Anyway, I'm sidetracking.' He chuckled as Hugo went on to admit how easily distracted he was.
'You and me both, as I just helpfully demonstrated.' He paused as he tried to think just how he had gone about meditating to start with. 'Firstly I didn't think, I just let myself drift to start with. I found it easiest to do that an hour or so before I would usually go to bed. You know, when you're naturally winding down for the night. Once I could quiet my mind enough it was easy to visualize the lynx and start putting myself in it's place.'