I don't know how strict you keep shabbat. I tend to only for special occasions or if I'm feeling disconnected.
If you need it, you can ask Friday to turn things on and off for you. You can also set a lights schedule with her in advance if you need it. You can also arrange a food delivery to arrive before shabbat with enough food to hold you over.
Friday can also help send you practical things cup and candles if you need them. Or I can ask Tony to arrange it if you don't want to.