"Well lets see. For starters there's meditation-"He offered slowly. "Its not for everyone, and its perfectly ok if that's not your thing. "He added just as gently. Though if he did want to try it, Clarence would have been willing to walk him through the gist of it at least, at let him take it from there.
"There's also trying things you wouldn't normally do. Playing a video game, going to the movies. Cleaning. Things like that. Maybe something a step or two out of your normal routine and comfort zone, but you'd be surprised how much it works. Maybe not at first but its the small things that count." He continued, gesturing absently, letting the younger man decide for himself.