Fred was, in fact, doing extra research on some case files, but he'd already put in more than a full day, and so the ding of a message on his phone was a welcome distraction. He read the message from his sister and grinned a bit, typing out a quick reply: I'm always buried but it's nothing I won't dig myself out of for a break. Where are you thinking?
Standing up, he stretched his arms up high, more surprised than he should have been at the three pops from his back as his spine decompressed. He really ought to set a reminder to get up and move every hour or so. His morning workouts wouldn't do him much good in the long run if he forgot to move the rest of the day.