Hello 2009!
I am starting yet again on January 1st 2009. I swear I’ve “started” diets at least 100 times in my lifetime so far. But I’m giving time 101 a shot! This is my new year’s resolution every year, but this year, I will make it happen!
My Plan - No junk food. - 64oz of water a day - 5 servings of fruits/veggies each day - Limited breads/pastas/potatos/high carb foods - PORTION CONTROL! - Eat mostly fruits/veggies/lean protien.
- Exercise with Cardio workout DVD 30 minutes 7 days a week - Strength train with 5lb hand weights every other day. - Walk 10-15 laps in the halls at work each night shift I work (3 times a week).
My Weight Loss Goals Aiming for 10-12 pound weight loss each month. (2.5-3 pounds a week)
Goal 1: 217 pounds (need to lose 28lbs) - No longer considered “morbidly obease”, Goal 2: 199 pounds (need to lose 46lbs) - ONEderland! Haven’t weighed this since before h.s. Goal 3: 163 pounds (need to lose 82lbs) - No longer considered “obease”. Goal 4: 145 pounds (need to lose 100lbs) - A “100 pounds gone forever!” milestone. Goal 5: 135 pounds (need to lose 110lbs) - No longer considered “overweight”. Goal 6: 122 pounds (need to lose 123lbs) - I’ll be half the woman I was… Literally. Goal 7: 110 pounds (need to lose 135lbs) - GOAL!