April 22nd, 2008


[info]aristoboule in [info]arthritis

Rest, motivation, and exercise

Help! I need some ideas about how to actually motivate myself to get out of bed just even an hour earlier so I can go to the gym before work. I've tried going to bed earlier, setting everything out I need the next morning and day the night before, etc., but lately it's been a serious case of DO NOT WANT.

Suggestions please?

January 2010

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