|About:||Plan Originally designed by: jsvari|
Asylum Created By: klemarie
Asylum Maintained By: klemarie
You can receive up to 10 points a day with these 5 categories. You can also lose up to 10 points a day. Here are the categories:
You must meet your goal for your set calorie intake every day. If you stay on your plan and eat over half of your daily range of calories give yourself 2 points. If you eat half or less than half of your set calorie intake, give yourself 1 point. If you go over and have a bad day, subtract 2 points.
If you have 64+ ounces, 2 points. 32-64 is 1 point, and less than 32 is minus 2 points. Any de-caffeinnated beverage with 0 calories counts as water, but you can only use stuff other than actual water (diet Sprite, Crystal Light, decaf tea) for 24 ounces of your daily total.
If you work out for 30 minutes or more, 2 points. 20-29 minutes, 1 point. Less than 20 minutes, minus 2 points.
This one's an all-or-nothing. You have to post every day about how you did on the challenge. If you do it, you get 2 points, if not, you can subtract 2 points.
Self Esteem Challenge
This is where it gets fun. Every day of the week, there's a special daily challenge that you get to select. If you do it, you get 2 points, if you don't do one, you get to subtract 2 points.
--Monday Challenge: Celebrate Me! Give yourself a facial, take a bubble bath, get a few minutes to yourself, etc. Do something to make yourself feel good.
--Tuesday Challenge: Procrastinator's Anonymous: Everyone has something they're putting off--this is your chance to finally DO it.
--Wednesday Challenge: Random Act of Kindness Day. Commit a random act of kindness--give a compliment, be polite to a telemarketer, donate to charity--anything as long as it's nice!
--Thursday Challenge: Try It, You'll Like it! Do a new exercise, make a new recipe that looks good--expand your horizons!
--Friday Challenge: Fun Day! Blow bubbles, go to a movie, dance, be silly, have fun!
--Saturday Challenge: Cleaning out the Cobwebs: Clean something in your house that needs it.
--Sunday Challenge: Be Artistic! Paint, Draw, Sew, Take Photographs of Nature. Then let us see in the asylum what you made.
If you eat a little extra food, you can exercise extra to make up for the food points. 30 minutes for every 150 calories. You have to decide if it's worth it.
In your daily post, make sure you post your numbers. Your first number is the number of days you've been in the challenge, the second is the pounds you've lost and the third is the total number of points you've earned on the challenge so far. So if you've been on the plan for 7 days, you've lost 1.5 pounds and you have gotten 68 points, you'd just post 7/1.5/68. Also, tell us about your daily self esteem challenge.. let us know how you loved yourself today! Most of the time life is so negative.. take a 28 day break and do good things for yourself every day.. and earn 2 points!
Saftey Clause::::THIS IS SERIOUS
The Day(s) of Amnesty..If you are having a bad day..weak..tired..getting ill.. STOP take the day off.. Eat "normally" and get yourself together. You get 10 points for recognizing your body's signals. We wanna keep this safe.
|Interests:||95: 28 day plan, ana, anorexia, anorexia nervosa, anorexic, beauty, binge, binge and purge, binge eating, binge eating disorder, binge purge, body image, bones, bulimarexia, bulimia, bulimia nervosa, bulimic, burning calories, calories, cheerleading, clothes, compulsive eating, compulsive overeating, control, counting, diet, dieting, diets, discipline, dying, eating, eating disorder, ed, excercising, excersise, fashion, fasting, fasts, fat, gym, hunger, juice fasts, losing weight, low fat, mia, modelling, models, nervosa, obese, obsession, overeaters, overeating, overweight, perfect, perfection, popular, popularity, power, pretty, pro ana, pro anorexia, pro anorexic, pro bulimia, pro ed, pro mia, pro-ana, pro-anorexia, pro-bulimia, pro-mia, puking, purge, restricting, restriction, self image, self-improvement, skeleton, skinniness, skinny, soy, starving, stomach, strength, supermodels, thin, underweight, vegan, vegetarian, vomiting, waif, water, weight, weight issues, weight loss, winning, working out.|
|Members:||3: crazedandabused, hicsiguy, runoff|
|Watched by:||3: crazedandabused, hicsiguy, runoff|
|Account type:||Free Patient|